New Weight Watchers Program #myWW

TODAY IS THE BIG DAY!  WW (formerly Weight Watchers) released its brand new program, which now gives you an option to choose between 3 different programs based on your preferences, lifestyle, and needs.

I had the opportunity to preview the program for a few weeks and have decided that the program for me (for right now) is the Blue Program, which is the same as the WW Freestyle program.

For me, I loved the zero point food options on Freestyle and did not seem to have an issue with the reduction in daily points or overdoing the zero point foods.

My biggest observation between previewing the programs is this: WW works if you work it.

PERIOD.

What is your #myWW?  I’d love to hear.  Also, if you’re not sure or you have questions, check out the links below:

💚 Green Program FAQ

My Battle with Binge Eating

I have been wanting to write about the topic of binge eating for a while now, because I know that it’s something that many people struggle with—myself included.

Even though I have lost a significant amount of weight and have a great deal of success on Weight Watchers and have, over the years, maintained much of my weight loss, I still struggle pretty consistently with binge eating.  I struggled with binge eating prior to my weight loss journey (which is why and how I got over 300lbs in the first place), but I have still struggled with it throughout my journey as well.

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Showing Up for Yourself.

show-up-for-yourself-healthyhapachickI am going through a coaching training program that’s been truly amazing.  It is helping me build skills that will directly impact my everyday job, which involves consulting and coaching attorneys, but I am also seeing how this impacts my everyday life.  How I communicate with people and how I can take the skills I’m learning to impact potentially everything that I do.

Today, I had to do an exercise with some of my other coaching participants.  It involved being a coach, a participant or an observer.  The participant had to set up a problem he or she had and the coach and observer put together a metaphor that would then guide the participant to a potential “Aha!” moment, relating the metaphor to the problem that they had.  The goal was to have participants utilize real-life problems, so that the exercise was authentic and genuine.

Having struggled this past week with a few things, I had my problem ready to go.

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The Fear of Letting Go

I am sitting here at a work event and an old Facebook memory from 6 years ago popped up. It looks like I was doing this same event exactly 6 years ago to the day.

I remember the dress I was wearing on the left. I got the whole outfit from Torrid and I felt so good. I was already down 30lbs or so from my heaviest.

I also remember having a hard time letting that dress go when it started getting too big for me. For one, it wasn’t cheap. But also I only got to wear it once or twice before I started to realize it didn’t even look good anymore because it wasn’t hanging on my body right. That’s a legitimate thought and concern that I know many people have on this journey—I know I did! Continue reading

Grateful by Rita Ora

There were a lot of tears I had to cry through
A lot of battles left me battered and bruised
And I was shattered, had my heart ripped in two
I was broken, I was broken
There were a lot of times I stumbled and crashed
When I was on the edge, down to my last chance
So many times when I was so convinced that
I was over, I was over
But I had to fall yeah
To rise above it all
I’m grateful for the storm
Made me appreciate the sun
I’m grateful for the wrong ones
Made me appreciate the right ones
I’m grateful for the pain
For everything that made me break
I’m thankful for all my scars
‘Cause they only make my heart
Grateful, grateful, grateful, grateful, grateful
Grateful