For the last few months, I’ve felt stuck in my weight loss journey. I think it all started in September when I got injured after the Disney Half Marathon (which was followed by Conquer the Bridge and then a basketball tournament in Las Vegas). I was diagnosed with tendinosis (chronic tendinitis) in my right leg. An injury I got from a lack of proper and consistent training for my significant activities in September and general overuse.
In October, I focused on my food instead. And despite having a week-long work trip in Washington, D.C., I lost 14.2lbs just focusing on my food!
But then November and December hit. I managed to maintain, which is good. I was going to physical therapy and taking a break from basketball and much of my regular exercise routines.
I thought January would be a reset. New Year, New Me, right? WRONG.