I recently received this question through my website: Have you ever lost motivation and, if so, how did you get it back?
I had to really think about how to answer that question. And then it just hit me. I don’t think that I have ever lost my motivation; however, I have most certainly lost my FOCUS. Does that make sense?
I feel like my motivation and desire to continue to lose weight is there. It’s never gone away. But my FOCUS on how to get me to where I want to be has most certainly waned here and there throughout my journey. And, in fact, every since March, my focus has NOT been on point at all.
I am happy to say that I’ve recently been able to get it together and get myself refocused. When I thought about what happened to get me to refocus and get back on track, I realized it was a compound effect of all of the following things…