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one woman's journey to reach her fitness goals while helping others along the way.

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You look great and what an inspiration you are to everyone! ♥

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About the Hapa Chick

Kristina Schneider

I'm just a girl that loves to eat and through the help of a number of sustainable programs and products, I have figured out a way to live where I can eat and be happy with the way that I look and feel. Now, I'm helping others in the same boat as me reach their goals. Join me!

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Upcoming Events

3-MONTH CHALLENGE
Starts: April 2019
Ends: June 2019
Online Support Group
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FOURTH OF JULY 5K
July 4, 2019
Redondo Beach, CA
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ROCK N’ ROLL HALF MARATHON
November 17, 2019
Las Vegas, NV
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HOT CHOCOLATE 15K
March 22, 2020
San Diego, CA
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Instagram Posts

Happy Monday! Make it a great week! 💕🥳 . . #newweek #mondaymotivation #happymonday #goodmorning #flowers #littlethingsinlife #joy

Just droppin’ some @msrachelhollis off here for ya. 🙌🏼 . . #madeformore #chooseyourthoughts #bepositive #loveyourlife #loveyourself #livethelifeyoulove #rachelhollis #girlstopapologizing

Sharing my weigh-in results to remind myself that even what feels like a “bad” week (I ended the week with -183 weeklies, which was down from -188 thanks to rollovers), that I was able to turn around a slip from becoming a slide. We can be so damn hard on ourselves sometimes and I always seem to forget that being hard on myself doesn’t work. . Had such a great workshop sharing with my 7am crew about our experiences in the meeting and talking about our various struggles in the journey. This is why I am a @ww member and why workshops are my thing. I get the accountability and support that I need. 🙏🏼 . Thanks to all of you too who shared, offered words of encouragement and listened with an empathetic ear. This is one of the reasons why I share my journey and try to share all of it. ☺️ . . #ww #wwjourney #wwworks #wwworkshop #wwmeetings #meetingsarewherethemagichappens #weightwatchers #wwambassador #weighin #healthylifestyle #healthyweightloss #weightlossjourney . *People who follow the WW plan can expect to lose 1-2lbs per week. I lost weight on a prior WW program and will continue on Freestyle.

Dinner tonight was simple, quick, low-point and and delicious! 😋 . 🍜 soba (buckwheat noodle) with sauce (5SP) 🍤 shrimp with artichoke 🥦 broccolini with Newman’s Own Lite Balsamic (1SP) 🥢 soft silken tofu . . I am super proud of turning my week around! 🥳 . . #dinner #healthyeating #healthylifestyle #wwmeals #ww #weightwatchers #wwsmartpoints #wwfreestyle #wwambassador

THISSSSS 🙌🏼💯🤯. . 💕if you don’t love you, why should anyone else? . 💕if you don’t take care of yourself, why should anyone else? . 💕if you don’t respect yourself, why should anyone else? . 💕if you don’t set boundaries for yourself, why should anyone honor boundaries? . 💕if you continue to beat yourself up, why wouldn’t other people do the same? . Every single time I have some bumps in the road, I can come back to this fundamental realization: When I am taking care of myself and filling myself up with love, everything (and I mean EVERYTHING!) else in my life seems to flow. I am happier. I am healthier. My relationships with people are better. I am a better version of ME. ♥️ . We only have this one life to live. So, like my friend once told me, love the shit out of yourself! If you haven’t tried doing so yet, why not give it a try and see what happens? 😘🥰🤗 . . #takecareofyourself #loveyourself #loveyourlife #healthylifestyle #healthyrelationships #selfcare #loveyourselfquotes #loveyou #ww #weightwatchers #wwambassador #wwfreestyle #wwjourney

Love starting my day off with these people! ♥️ . . #findyourtribe #breakfastclub #ilkb #ilovekickboxing #kickboxing #kickboxinggirl #flexfriday #friyay #startyourdayright #fitfam @ilkb_redondobeach @ilovekickboxing

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